Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

They don’t know why though.

How do I become an intelligent man?

7. Remove processed food from your diet.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Hang out with people who motivate you.

It seems that I am cursed with bad luck. How do I break such a curse?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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- Honey

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

- Fruits

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

What does the Bible say about the Antichrist? How will we know when he arrives on the scene?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Why does a narcissist act like it's nothing when they hurt you?

Cheers!

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy